Namaste.

It's Time To Practice.

It's Time To Practice.

It's Time To Practice. It's Time To Practice.

Welcome to your practice, yogis. Take a moment to set the tone of your space. A clear space invites a clear mind. Gather props to support your body. A mat, two blocks, a blanket, and a strap are a beautiful place to begin.

As your practice grows, you may want add some meaningful touches to your space. Candles, incense, fresh flowers, crystals, diety statues and other treasures create an environment that shifts and lifts the energy around you. This is an offering to yourSelf. You deserve it.

Move at your own pace. Modify when needed. Pause when you’re called to. I’m here to support your presence, curiosity, strength and rest, exactly as you are.

Choose Your Plan

✦

Choose Your Plan ✦

Root
$50.00
Every week

🌿ROOT A Fertile Foundation🌿 Root is your still point, your inner anchor, where energy gathers & awareness awakens. Build stability, cultivate presence, & feel the quiet power of grounded energy. From deep roots comes freedom, steadiness fuels growth, & everything above flourishes.

✓ SIX Yoga Practices (Vinyasa, Yin, Gentle, Restorative)
✓ ONE New Yoga Class Weekly
✓ ONE New Meditation Weekly
✓ Foundational Pranayama Practices
✓ Foundational Energy Practices
Rise
$200.00
Every week

🔥RISE Expansion w/ Intention🔥 Rise unfolds strength, energy, & consciousness. You’ll move with more confidence, increase flexibility, & cultivate focus that carries off the mat. Your practice becomes more dynamic, awareness sharpens, & growth flows from presence & disciplined devotion.

✓ SIX Yoga Practices (Vinyasa, Yin, Gentle, Restorative)
✓ TWO New Yoga Classes Weekly
✓ TWO New Meditations Weekly
✓ Pranayama, Mantra Practices & Dharma Talks
✓ Embodiment Journaling & Reflection
Radiate
$1,000.00
Every week

✨RADIATE Embodied Practice✨ Radiate is the flowering of practice, the embodiment of wisdom, energy, & luminous presence. You’ll feel your energy flow fully, your posture & alignment strengthen, & your awareness integrate into daily life. Devotion becomes visible, energy expressed fully, & yoga flows seamlessly into every moment.

✓ ALL Benefits of 'Root' & 'Rise'
✓ LIVE Yoga, Meditation, & 1:1 Spiritual Counseling
✓ Exclusive Quarterly Masterclass
✓ Priority Access & Special Pricing: Retreats & New Offerings
✓ Certified CEUs (Continuing Education Hours) for Teachers
Skip to Videos
  • Vinyasa - 60m - No Small Talk Thumbnail.png
    • 8/29/25

    Vinyasa "No Small Talk"

    No Small Talk is a 60-minute vinyasa flow with Erin Cranston exploring an honest relationship with effort and choice. Through thoughtful twists, hip openers, and strength-building shapes, students are invited to move with discernment, honoring natural movement and joint integrity. The class closes with an extended savasana for rest and integration.

  • Yoga - Metta Loving-Kindness.png
    • 8/29/25

    Metta (Loving-Kindness) Meditation

    Metta, or loving kindness meditation, invites us to slow down & return to the heart. Through gentle breath & reflection, we meet ourselves with compassion & allow that kindness to expand outward, reconnecting us to others & our shared humanity. Come as you are & rest in the practice of an open heart.

  • Yoga - Resonance Reset.png
    • 8/29/25

    Resonance Reset

    Resonance Reset is a 20-minute practice to realign your energy, quiet the mind, and reconnect with your body and spirit. We flow through gentle sequences to release tension, then move into a grounding meditation to center the heart and tune into gratitude. This practice leaves you feeling balanced, present, and restored.

  • Yoga - Positive Pathways.png
    • 8/29/25

    Positive Pathways

    Positive Pathways is a 20-minute guided meditation to shift your mind, open your heart, and invite optimism and clarity. Through breath, visualization, and gentle guidance, we release limiting thoughts, reinforce empowering patterns, and create space for ease, focus, and a brighter perspective.

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    • 8/29/25

    The Devoted Warrior

    The Devoted Warrior draws inspiration from Hanuman, the embodiment of strength, courage, and devotion. Through mindful movement and breath, we explore the warrior archetype, cultivating focus, resilience, and commitment to ourselves. This practice invites you to step into your inner power while honoring the devotion that guides your growth on and off the mat.

  • Yoga - Karuna & Upekkha.png
    • 8/29/25

    Karuna & Upekkha

    In this 30-minute session, we explore Karuna (compassion) and Upekkhā (equanimity) through reflection and guided meditation. We open the heart to suffering with care, cultivate steady calm, and embody a presence that is grounded, expansive, and connected. This practice helps deepen awareness, nurture compassion, and bring balance to mind and heart.